When it comes to the fitness portion of LEAN14, my friend Nicole is my go-to resource. She’s not only highly educated and experienced, but she’s passionate about fitness and truly practices what she preaches.
(Check out her last guest post for GML on Periodization!)
I recently asked Nicole if she’d share some workouts for LEAN14 – specifically ones that are effective yet do-able for just about anyone. What Nicole has to say about these quickie workouts:
Make no mistake - These workouts are not easy because they are very fast paced. Quality movement is better than a bunch of junky reps, so be sure to rest whenever needed. Complete the workout as fast as possible with your best technique. Record your time so you can aim to improve!
**********
Feel free to contact Nicole with any questions, training tips, etc. She also offers certain services and classes in Southern New Jersey if you happen to live in the area!
Nicole Wolf
CSCS . NPTI Certified Personal Trainer . CrossFit Level-1 Trainer . CorePower Certified Yoga Sculpt Teacher. Email: nicolewolf427@gmail.com Instagram & Twitter: sweat_face
**********
How long is your average workout? Do you prefer exercising at home or at the gym?
I love going to the gym, but at-home workouts are so convenient when I’m short on time (or motivation!).
my average run is about an hour (longer if i’m training for a race), and average strength workout is prob the same, at least during the week. i try to stay a bit longer on wknds. i never work out in my apt — either run outdoors or use the gym in our bldg.
Ahh…love this. I’m always on the hunt for good at-home workouts.
My workout lengths definitely vary but I rarely go over 45 minutes. That’s about when I start to feel antsy and ready to move on with my day…
Thank you to you and Nicole for sharing this routine!
these look like really (effective) short & sweet workouts! thanks to Nicole for sharing!
I neeeeeeeed my summer body