Yesterday my mom showed me a new product she has been using – Vitamin E Oil. She said that it works as a great moisturizer. As someone who is semi-obsessed with face moisturizers, I was curious. Why hadn’t I thought of using a product as natural as a vitamin oil?
Before applying the oil on my own face, I decided to do a bit of research. What I found is that in addition to being an effective skin moisturizer, topical use of Vitamin E Oil:
- helps to decrease signs of aging (wrinkles)
- has healing properties - scars, stretch marks, cold sores, sunburn
- helps protect skin from UV rays (source)
What I also found, though, was that vitamin E is certainly not the only vitamin beneficial for skin care. In fact, the following vitamins are as well – all of which can be found in food sources.
- Selenium — Brazil nuts, turkey, cod
- Vitamin B-2 — Milk, enriched grain products, eggs
- Vitamin B-6 — Chicken, fish, nuts
- Vitamin B-12 — Clams, liver, trout, fortified cereals
- Vitamin C — Citrus fruits, red peppers, broccoli
- Vitamin E — Sunflower oil, whole grains, nuts
- Omega-3s – Salmon and other cold-water fish, flaxseed, safflower oil, walnuts (source)
 |
 |
So the next time you go to the beauty counter in the department store or walk down the skin care aisle in your pharmacy, be on the lookout! Instead of simply paying attention to a particular product’s claim, be sure to check out the ingredient list. Does it contain some (if any) of these essential vitamins? It might also be a good idea to *first* visit your local natural health store to see if they offer these vitamins (in supplement or oil form).
Also, don’t forget to EAT your vitamins! While topical skin care treatments can definitely work, why not focus on taking care of your skin from the inside out? Focus on eating a healthy diet full of vitamins and antioxidants (and make sure to stay hydrated). I can’t help but think that that’s the more effective route, and it is most certainly the more delicious route 
While I will still be using vitamin E oil on my skin, it’s important to remember that no single beauty product (or no single vitamin, in this case) is going to work miracles. Also, please remember that I am *not* a doctor or RD, so make sure to consult your doctor before you begin taking supplements or making any lifestyle changes.
almond butter mousse.
I’ll leave you with my new favorite and simple dessert – almond butter mousse.
I often mix a spoonful or two of nut butter into my Greek yogurt, but this time I tweaked the ratios so there’s more nut butter and less yogurt.
In a bowl combine:
- 2 tablespoons almond butter (or the nut butter of your choice)
- 2 tablespoons plain Greek yogurt
So simple, yet so decadent.
You can eat this straight out of the bowl or use as an “icing” on pancakes, waffles, oatmeal, etc.
Back to work! I’ve got to get caught up since I’m taking vacation days later this week for HLS 😀 Enjoy your Monday, hunnies! xoxo G
- Have you ever used vitamin oils for your skin?
- What skin care products do you swear by?
I swear by Clinique’s Clarifying Lotion #2 (purple liquid). It’s been keeping my face clear since high school!
I put Vitamin E oil directly on a burn the other day (because when I bake, I somehow always find a way to burn myself… sigh) Along with Aloe, I’m pretty sure my little scar will be all but a memory because I put Vit E directly on it.
I swear by Unpetroleum Jelly, which make-up artist (and one of my fav bloggers!) Kandee Johnson recommends. It’s *feels* like petroleum jelly, but it is all natural with coconut and vitamin E and goes on thick, but I wake up the next morning with the softest and smoothest skin ever! I’m also in love with the entire SkinCeuticals line, but I can’t afford it as it’s super pricey, but they have a lot of serums with natural vitamin oils, including potent Vit C, C and A!
I will be trying the almond butter mousse with peanut butter! Oh yum.
I am a moisturizer freak as well-I LOVE them!
and sounds like I need me some vitamin E oil!
Mmm, I definitely prefer eating my vitamins!
I use the Jason’s 5000iu cream - it is very gentle (and inexpensive!) and just about the only thing that doesn’t irritate my sensitive skin. The straight oil does.
Amanda says
I have yet to find that one “miracle” skin-care product to swear by. Currently trying a whole Green Tea thing, that seems to be working thus far. But it could also be the multi-vitamin, increased amounts of water, decreased amounts of processed foods, and exercise too.
I take a Vitamin E and definitely get my servings of fish. I truly believe that helps skincare. Great facts today!
I swear by Clinique’s “All About Eyes” cream. That little pink bottle has gotten me through many a rough nights when I travel, great at reducing bags/puffiness under the eyes.
I’ll be trying out your almond butter mousse soooon
I think it would be perfect topped over some protein pancakes!
The only product I’ve used for YEARS is Dove Soap. It’s the only thing sensitive enough for my skin and keeps it very moisturized
I used vitamin E to fade a scar on my face, and it works great. Of course, for that to work you have to massage it in many times a day while the spot is healing.
I think vitamin A is the best skin helper out there, and I try to get it in the form of OTC retinol. (I have sensitive skin that’s super dry so the more powerful prescription retiniods are a bit much for me.)
Amber @ Herby Love says
I LOVE moisturisers! I used evening primrose oil capsules, break them then rub the oil over my face!
I also swear by Palmers Cocoa Butter! It smells gorgeous and is super moisturising! 
Quick random question for ya! Is PB&Co’s Cinnamon raisin swirl pb’s raisins more like fresh ones or more like the kind in Raisin brand?? I’m not too crazy about raisins, but I’m strangly drawn to this PB and can’t decide if I want to buy it or not!! Thanks!!
love that your posts are educational
Yes yes yes! This is so true!
Yum I must make your almond butter mousse! Genius! I currently use Origins Dr. Weils Mushroom Serum for my face and eyes. Love that stuff!
If you go to http://shop.caycecures.com/ ,you can find some of the most amazing certified organic vitamin skin oils ever! They are SO cheap too! I use the Aura Glow massage oil, which comes in several amazing scents…though it is “massage” oil, it works great as a daily moisturizer. The flower waters are the shit too 😀
Who doesn’t love overnight oats? I love that you use 2T of nut butter…’atta girl. So much better than skimping with 1
Favorite skin product is cocoa butter!! I love the stuff. I buy mine at the Body Shop and it makes my skin so smooth and yummy smelling! I also swear by St. Ives’ scrub.
Hope you’re having a wonderful day love…can’t wait for Thursday morning!! We should plan to get to the airport at the same time
Never used vitamin oils, but this is intriguing! I swear by Kiehl’s oil free sodium pba moisturizer for night, and their every day mosturizer with SPF 15 for day. Love!
Becky says
I love beautiful, clear skin, but I hate the feeling of products on my face. The most natural options are my favorite. I would definitely give Vitamin E oil a try. Thanks for the information.
I love Neutrogena products for my skin. I use their cleanser, scrub, and spf moisturizer. I also swear by the fats in my diet for giving me healthy skin! 😀
You are a peanut butter addicts worst night mare but I’m so glad to meet all your dreamy creations 😉
Alexa@Living La Vida Pura says
Remember to consume your vitamin E with a source of fat - not only does the fat go a long way toward making your hair and skin shiny on its own, it increases your body’s absorption of the vitamin, which is fat-soluble!
Jess says
When I was about 6 years old, I got a horrible gash on my knee that started to scar. I remember my mom putting Vitamin E on it for months and months. The scar diminished and today it’s barely there! I am a big believer in the healing power of Vitamin E oil. For sure.
I use that exact same Clinique astringent! I swear by it too…I’ve been using it since I was 13 or 14!
Katie @ Healthy Heddleston says
That’s what I use too! And I find in the summer time I need to use it more often than during the cold months. Vitamin E is great for the skin.. but definitely get it from food sources before taking a supplement! Vitamin E is found in lots of lotions, oils, etc.. so find a great one that works with you!
hmm…I’m going to say they’re more like the raisins in Raisin Bran. I’m actually not a huge fan of raisins either, but Cinnamon Raisin Swirl is quite delicious! There aren’t an insane amount of raisins either. I think you should give it a try