I woke up this morning craving a big, fluffy muffin. I wasn’t about to waste half a day’s worth of calories on a muffin from Dunkin Donuts or Starbucks, so I took matters into my own hands.

Peanut Butter Oat Bran Muffins
(yields 6 jumbo or 12 regular-sized muffins)
dry ingredients:
- 2 cups oat bran
- 1/3 cup NuNaturals Erythritol Crystals (or 1/4 cup sugar)
- 2 tsp baking powder
wet ingredients:
- 1 cup milk (I used unsweetened vanilla almond milk)
- 1 egg
- 1/4 cup + 1 tbsp smooth peanut butter
- 1 tbsp maple syrup
Preheat oven to 425 degrees. Line muffin pans with baking cups or spray with nonstick spray. Combine dry ingredients. Whisk together wet ingredients in a separate bowl. Add dry ingredients to the wet ingredients, which will make for an oatmeal-like batter.

Pour batter into muffin pan, and bake for 15-21 minutes, until a toothpick comes out dry (the jumbo-sized muffins require more time). Let muffins cool in pan for 1-2 minutes, then transfer to cooling rack.


I immediately dug into one for breakfast.

YUM!! The muffins turned out super moist and not too sweet. I added a smear of butter for some extra fat-action.

With the jumbo muffins clocking in at about 220 calories and the regular-sized at 110, these are definitely a better option than what the coffee shop or bakery has to offer. Not to mention they’re full of healthy peanut-buttery oat-branny deliciousness…!
- What’s your favorite type of muffin?
- What’s the deal with these 500-600 calorie muffins?!

























































