If you haven’t noticed, in addition to my love for all things health-related, I’m also a huge fan of pop culture. And fashion. And current events. And music. I’m just so well-rounded, what can I say?
(totally kidding, haha).
So here’s a recap of some of my favorite things from the month of July!
food.
VitaTop French Toast. A breakfast that’s decadent and healthy? Count me in.

Blue Diamond nailed it once again with these butter toffee flavored almonds.

I’m not a huge fan of candy, but Charms lollipops seem to make for the perfect 2am snack.

exercise move.
For some reason, I used to hate the plank. Somehow it’s become one of my favorite moves.
Tip: while in plank, alternate moving your feet to the left and right then back to center. Feel the burn.
beauty product.
Winning MAC’s Lady Gaga Viva Glam lipstick from Emily’s giveaway was one of the best things that has ever happened to me. July just screams for bubblegum-colored lips!
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fashion.
I’m all about the southwestern print these days…
…as well as oversized shirts.
And polka dots are making a comeback in my book! (side note – my old AIM screen name was polka dots 318).

band.
Best Coast. Listen to “Our Deal” and “Boyfriend.” Bethany Cosentino’s voice is delicious.

song.
Islands by The xx. SMOOTH.
television shows.
I will shameless admit that I am hooked to this season of Roberto The Bachelorette.
Ohhhh Real Housewives of New Jersey. No explanation necessary.
movie.
When In Rome wasn’t a particularly good film…
…I guess this just goes to show you that I’ll fall for any cheesy romantic chick flick. Don’t hate.
current events.
Praise GOD that the oil leak was capped this month.
And, on a completely and utterly shallow note, I couldn’t help but find interest in LiLo going to jail. I sincerely do hope she can get the help she needs! WE LOVE YOU LINDSANITY LINDSAY.
blogs.
How Sweet It Is – Jessica’s phenom recipes and her sarcastic humor is a winning combination. LOVE.
Can You Stay For Dinner – Andrea not only has an amazing weight loss story, but she exudes honesty and beauty. Her recipes are killer as well!
quotes/verses.
“We learned everything we needed to know in kindergarten. Boys are stupid.”
“The only way to find true happiness is to risk being completely cut open.”
“It is of the LORD’s mercies that we are not consumed, because his compassions fail not.They are new every morning: great is thy faithfulness.” – Lamentations 3:22-23
“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” - Philippians 4:6
- What are YOUR July favorites?





































